Archive for Samantha Powell

Foods To Eat To Have Bigger Breasts

Looking beautiful is a must have for all ladies. However, the means through which the beauty is achieved does matter. It has to be less painful. Of course without sacrifice there is no success. However, there is a margin not to exceed.

There are many ways of enlarging your breasts. Some are super expensive and demanding. Others are simple and natural. It is better to start with the simple ones before exceeding to the complicated ones. It is prudent of you to stop for a moment and seek simple tactics and treat the surgical operations as the last resort.

One of the simple ways of enlarging your breasts is using diet. Some foods will help you bring out the best of your breast beauty. What foods?

Fruits and vegetables

fruits on a plateOne of the questions to ask yourself is why the tits are small. Scientifically, it has to do with the hormones. When you don’t have enough of hormones that stimulate growth of breasts, then your tits will definitely have no option but to remain small. Estrogen together with other hormones stimulate the growth of breast tissues.

The good news is that you don’t need to have animal estrogen. Some plant estrogen will also work in the same way as your body estrogen. If you got a shortage of estrogen, then the fruits and vegetables will give you a boost. Legumes as well as whole grains are also rich in estrogen.


green herbs

You never underestimate the power of herbs. It is from the same herbs that we make medicine. Some herbs are known to possess plenty of phytoestrogens. With these, you got substances equal to estrogen and hence guaranteed of bigger breasts with time.

There are many herbs available to man. Not all are useful in breast enlargement. You need to understand which ones are crucial; a process that might require expert advice. Watercress leaf, red clover, fennel seeds, saw palmetto etc. are some recommended herbs.


fried chiken thighs

Chicken is also proven to be rich of estrogen simulative compounds. When you take chicken often, it will stimulate the production of estrogen. The shortage you had of estrogen will be boosted normalizing the process of breast development. The end result is bigger breasts without undergoing much hassles.

However, chicken in the modern days has been compromised as a food. You need to ensure that the chicken on the table is genuine. Otherwise, you will end up taking one pumped with steroids, antibiotics and other chemicals which pose a health risk.



These are also good options when it comes to breast enhancement. Most of the nuts contain phytoestrogens. As mentioned, phytoestrogen are very helpful in breast enlargement process. Grab some walnuts, chestnuts and others to keep your system pumped with phytoestrogens.

There is so much that goes into dieting that works for breast enhancement. So many other food options are available including healthy fats, some beverages e.g. tea & wine and so many others. Generally, if you get your dieting right, you may not require the extreme tactics to enlarge your breasts.

What Are The Health Claims Of Garcinia Cambogia

There are many places that one can buy this product. In fact, many people have always purchased this product from the internet which makes things very easy for those who want to acquire it. It is usually found in the form of pills or even powder form but its consumption should be as directed and not what one may think is the right way.

typical results with garcinia cambogia

This is because misusing it may lead one to not realizing the results that they may expect from the product. There also other places that the garcinia cambogia can be found such as the health and supplement stores. There are also those few instances when one can find it included as an ingredient in the snack bars.

The form in which it comes does not really matter on the overall effect, what really counts is the dose in which the person consuming it will take. The typical does that one gets include between 250 and 1000 milligrams in a single day.

Fact or fiction about the health claims

There are those advocates who normally claim that the way the HCA works is by making a person feel as if they are full and that they wish to take no more food. This is what reduces the appetite of that person and affect the metabolism of the individual.

Due to this effect, many people have labelled it as a natural cure to their weight loss problem. There are also those who claim that it has helped to improve high cholesterol and also enhance athletic performance. The list of the many things that this extract has been labelled to do is quite long.

Speeding the rate of metabolism

There is some evidence that shows that this product does speed the rate of metabolism of fat. Many of those who have taken garcinia cambogia have shown results which prove the claim that it does increase metabolism.

Many of the studies carried out were done on both mice and human beings and they all showed that metabolism is increased after supplementing the body with HCA. This means that this is not a claim but a fact which has been proven by studies carried out by researchers.

Making one to feel that they are full

When it comes to making one feel like they are full is something that is quite inconclusive. This is because all the studies that have been done to prove this have all shown that it cannot be entirely rules out that HCA actually is fully behind the feeling of one being full in the belly.

Enhancing athletic performance

athletic performance with garcinia cambogia

There are also many claims that garcinia cambogia usually lengthens the time that it may take for a person before they start to feel like they are exhausted especially when they are having some exercises. This was proven using some several studies that confirmed this claim to be true.

Some of the studies were done on mice and others on a human being and they all produced similar results. It is however important for people to know that the product is yet to be studied for more than 12 months hence there is no known long term effect.

Hair Loss Issue: Can This Be Remedied by Hair Loss Supplements?

hair loss and supplementsAre you desperate and frustrated about your hair loss situation? Do you want to know which the latest hair loss supplements available are?

You’re not alone in this quest because almost every person in every country has a baldness experience. Thousands, even millions of dollars are being spent on formulas to cure baldness. Can we really find it?

What are the Major Causes of Hair Loss?

Several causes on losing hair have been studied. Some of these causes can be left untreated, as the hair can normally go back to its thickness and growth once the cause has stopped. Some are still untreatable causes of loss of hair. Below is the list of reasons for baldness:


Some drugs that treat acne, arthritis and psoriasis were found to have caused loss of hair in many of its users. Nonetheless, there is only small, temporary loss of hair.

Iron deficiency:

Without iron, oxygen cannot be carried by our cells for use. Lack of iron in a diet affects the hair strength and multiplication. This may result in lesser and thinner hair.

Protein deficiency:

A diet low in protein can also cause loss of hair. Vegetarians or those who quickly switched on eating vegetables without meat can experience loss of hair. Malnutrition may be the effect, and once this happens, the body will reserve its protein by stopping the hair growth.

All hairs will be in the resting phase rather than the usual cycle of growth, resting, and shedding. In just three months, the hair can be easily pulled from the follicle.

Androgenic Alopecia:

This is the common alopecia being experienced by both men and women. The pattern of baldness starts in front, just right above the forehead. Baldness can then be seen until at the back of the scalp.

Alopecia Areata:

This type of alopecia also affects women, men, and even children. The start of baldness appears with round patches, which is about a diameter of 1.5 mm. This disorder can be inherited.

Chemotherapy treatment:

Administration and course of treatment by different drugs can harm not only cancer cells but all the hair cells. During chemotherapy, hair cell division is interrupted and hinders hair growth.

Examining Hair Loss Supplements

The body uses food nutrients for its various functions. One of those is for hair growth. Here are the popular hair loss supplements:

Inositol: Known to be part of the B-complex vitamins. In one study, an animal deprived of this vitamin developed baldness. Upon administration, the hair grew again. The effect was also significant among the male population.

Zinc: Deficiency of this mineral resulted in decreasing in hair protein. This mineral is usually lessened during times of increased stress. Zinc also helps in stopping the hair to turn grey. Some popular sources of zinc are egg yolks, shrimps, oysters, and brewer’s yeast.

Vitamin E: A well-known antioxidant was proven to help in hair growth. It can delay the ageing process; therefore, it can also contribute to stopping the hair from turning to grey. Food sources of this vitamin are wheat germ, spinach, eggs, and broccoli.

Here are the recommendations from Dr. Oz as well:

Natural Supplements To Support Your Battle Of The Bulge

garcinia select supplementObesity is possibly the biggest health threat for people of America and a study in 2010 claimed that more than 75% people of America will suffer from obesity by 2020. This report also claims that most of the other developed nation will also have the same kind of scenario. That’s why it is essential that people should start fighting with their increasing weight and they can take help of following natural supplements to win their battle of the bulge.

Green Tea extract: Possibly this is the most beneficial natural weight loss tea that will help you lose your weight by reducing your appetite and by improving your body metabolism in a great way. As a result of this increased metabolism and decreased appetite your body will start consuming the stored fat and eventually you will lose your weight as well. This extract also contains antioxidants that will also make you healthy by removing harmful extract from your body.

Bitter orange: Bitter orange is one of the best natural supplements to support your battle of the bulge because it helps you lose your weight by increasing your calorie burning capabilities. That means you can lose more weight just by taking this dietary supplement and doing some light exercise for burning your calories and your body will burn more calories. Although few people are not sure about its effect, but there is nothing wrong in adding this in your dietary supplement for losing weight.

Cinnamon: May people assume that this is only an herb that can increase the flavor of your food and can give a nice aroma to it. However, fact is more than this because it helps you control your blood sugar as well by slow absorption of food from body. As a result of this process you feel full for more time and you eat less food and you start losing weight when you mix it with some light exercise and other supplements such as green extract of bitter orange.

Raspberry ketones: This is another natural weight loss supplement that is highly effective in weight loss. This supplement also helps reduce your food intake by suppressing your food craving and increase your body metabolism for food burning. Other than this, it helps you to stay energetic as well so you find it easy to do more exercise that also help you in weight loss and you can add this natural supplement as well in your diet for effective weight loss.

The Gardening Tools You Can’t Do Without

A great activity everyone should do is gardening. It can soothe and calm you everyday. It is so much fun! One of the easiest ways to fortify your diet is to grow your own fruits, spices and veggies. People love to garden. It is something that many people enjoy doing every day.

Gardening is something everyone can do, regardless of their skill level or abilities. People that have no talents with plants at all can still grow a garden if they try. You can complete your job as long as you have the right set of tools and the proper instructions. Which gardening tools do you need the most? Now let’s take a look at the gardening tools that you will need.

The display of tools and equipment for gardening at the garden shop or nursery can be overwhelming! Nevertheless, before you begin, you need to buy yourself a pair of quality gardening gloves. Digging your hands into rich, garden soil is a pleasure, but make sure you are wearing a good quality pair of garden gloves to protect your hands. The material for your garden gloves needs to be strong so it can withstand the use they’re put to, but they also need to be flexible so you can move your fingers easily and control what you are doing. If they are too bulky, they will only be an obstruction to your work.

If you live in a small apartment and are primarily doing tiny container gardening you probably won’t have much use for a wheelbarrow. When a person has a larger garden, then a wheelbarrow is a tool that you must have. It is an essential tool for this type of a garden.

Another great addition to your garden is a compost bin. Composting has been going on for centuries but it is only over the last few decades that it has become trendy. By composing you will spend less time throwing away waste products and adding valuable nourishment to your plants. Most all untreated waste can be used in your compost bin, with the exception of meat.

After the compost has reached a rotted stage and you add it to your garden; you will be enhancing your soil with a nutritional boost. In conclusion, there are many different gardening tools that are available. Your first trips to your garden supply store are going to feel a little bit overwhelming and a lot confusing. Not a big deal! Everyone starts somewhere!

As you work and learn more about the garden you are planting and how to tend it, you’ll get a better idea of which tools are actually necessary for you to have on hand and which you can leave in the store.

The Basics On Hydrotherapy

Why Hydrotherapy is Effective and Safe?

hydrotherapyHydrotherapy is an ancient healing technique that people in the modern world are rediscovering. What’s so fascinating is that water can cleanse and heal from in the inside or the outside. There is something about water that has a positive effect on the mind and the body. Follow us in this article for more facts and information about hydrotherapy, the ancient therapy.

You can use this approach in many ways, and they do not all require you to be 100% in water. Lots of people will automatically soak their feet if they are tired, and this is a principle of this type of therapy. Maybe you were wearing shoes that were too tight, and high heels are known to cause pain in the feet.

It’s not hard to figure this one out, and you can simply soak your feet in warm or tepid water. You might also want to buy a foot bath massager, which adds massage to the already relaxing quality of a foot bath.

You should use compresses that are both hot and cold to help your body heal.

The temperature of what you use is going to depend upon which ailment you’re attempting to heal. Hot compresses are the best for people who suffer from respiratory problems. One type of hot compress is hot water bottle. Fill it up with hot water, wrap a towel around around it and then put it on your chest.

Cold compresses work better for things like sprains, bruises and ailments like gout. It is important to use both hot and cold compresses when you want to treat a muscle injury. It is great for improving the healing process because it can help stimulate your circulation.

When you add aromatherapy to the mix, hydrotherapy can become even more effective. You do this simply by adding essential oils to your bath. If you have a spa or hot tub, you can add the essential oils to this. When you do this, it is important to be sure that the essential oils you use are of a pure variety and do not leave any toxic residue behind in your hot tub.

There are some spas that you can go to that will employ a variety of different aromatherapies to help you relax. The outcome you desire is going to be a major factor in which oils you use. Of course, it also depends on which scents you find most pleasant.

Aromatherapy has been used for a long time to help people calm down and to heal and when you use it in concert with hydrotherapy it can be even more powerful.

You can help yourself using each of these hyrotherapy techniques–or any other hydrotherapy technique that you think will be useful. When you study the history of hydrotherapy and the many different ways in which it can be beneficial to you, the level of versatility associated with it could be truly shocking. You can use it to heal specific health problems and injuries and it is also great for reliving stress and helping you to relax.