There are many places that one can buy this product. In fact, many people have always purchased this product from the internet which makes things very easy for those who want to acquire it. It is usually found in the form of pills or even powder form but its consumption should be as directed and not what one may think is the right way.
This is because misusing it may lead one to not realizing the results that they may expect from the product. There also other places that the garcinia cambogia can be found such as the health and supplement stores. There are also those few instances when one can find it included as an ingredient in the snack bars.
The form in which it comes does not really matter on the overall effect, what really counts is the dose in which the person consuming it will take. The typical does that one gets include between 250 and 1000 milligrams in a single day.
Fact or fiction about the health claims
There are those advocates who normally claim that the way the HCA works is by making a person feel as if they are full and that they wish to take no more food. This is what reduces the appetite of that person and affect the metabolism of the individual.
Due to this effect, many people have labelled it as a natural cure to their weight loss problem. There are also those who claim that it has helped to improve high cholesterol and also enhance athletic performance. The list of the many things that this extract has been labelled to do is quite long.
Speeding the rate of metabolism
There is some evidence that shows that this product does speed the rate of metabolism of fat. Many of those who have taken garcinia cambogia have shown results which prove the claim that it does increase metabolism.
Many of the studies carried out were done on both mice and human beings and they all showed that metabolism is increased after supplementing the body with HCA. This means that this is not a claim but a fact which has been proven by studies carried out by researchers.
Making one to feel that they are full
When it comes to making one feel like they are full is something that is quite inconclusive. This is because all the studies that have been done to prove this have all shown that it cannot be entirely rules out that HCA actually is fully behind the feeling of one being full in the belly.
Enhancing athletic performance
There are also many claims that garcinia cambogia usually lengthens the time that it may take for a person before they start to feel like they are exhausted especially when they are having some exercises. This was proven using some several studies that confirmed this claim to be true.
Some of the studies were done on mice and others on a human being and they all produced similar results. It is however important for people to know that the product is yet to be studied for more than 12 months hence there is no known long term effect.